Welcome to Happy Hour yoga, everyone!
You’ll need a mat, a blanket, two blocks and a cocktail.
Let’s start in a seated position, with one hand on your knee and the other holding your beverage. Take a deep breath in and exhale. On your second inhale, take a big drink and then place your beverage to the side of your mat. With your hands to your heart, close your eyes and join me in saying three “ohmy’s.”
Great job! Now, instead of boring ole Triangle pose, let’s have some fun and do a parallelogram! No, wait. Make that an Archimedean spiral! Take a few more sips and then just spin around and round and round. Oops, you might want to put your martini down first, April. Same goes for you Jerry. Melody, you can change in the bathroom down the hall.
Super guys, refresh your drinks and prepare for Hoochanasana or on the rocks pose. Use your blocks for support. If this one is new to you, just do whatever you think sounds fun. Take another swig or two and then hold the pose for another five…four…three…two…one and release. Awesome! Go ahead and get another round and then we’ll set up for our next position.
Man, that stout makes me burpy! I’m gonna do a quick belch-removing pose. Any takers? Right on. Hit the mat and let’s do it! Buuuuuurrrrrp and release.
Bottoms up, people! No seriously, let’s go right into a forward bend with Slouching Tiger pose. Just hang there for a sec, bounce, growl, wiggle or whatever. Now, step back into Downward Facing Slog. Take your time. If it’s available to you, reach for your beverage, cock your head and take another gulp. Careful not to spill!
Many of you have already taken on Slurayasana without even knowing it. That’s hysterical. Especially you, April. I thought you were kind of a prude at first. But hey, a tipsy chi is a happy chi, right? Totally. Speaking of, let’s go ahead and get another round!
Those of you with tight muscles will appreciate this next one! It’s called Sloshasana or stumbling frog pose and it will loosen up even the tightest of bitches! Just get on all fours and sort of hop or crawl forward. Many of you will naturally fall into Plasteredasana or drunk juvenile pose and that’s okay. Just go with it and feel free to refresh your bevies at any time. Don’t forget to use your blankets to wipe your chins.
Anyone for Sober pose? I didn’t think so!
Now with arms out to your sides, let’s attempt Staggersana or crooked line pose. Just a few steps in whatever direction is fine. Just try not to trip on your blocks or run into anyone. Stretch those arms out, people! Can you feel your chest opening? Your chest, Jerry, not your neighbor’s. Geez. And release.
Great everyone! It doesn’t appear we can do much more so let’s grab a nightcap and take Impairedasana or legal limit pose. Slump up against the wall, lay on your stomach or curl up with you’re your blocks and rest. Just don’t close your eyes or you might feel queasy and the last thing we want is for someone to get stuck in heaving monkey pose! Yuck.
Thanks for coming, you guys. If you remember any of this, tell your friends. Otherwise, nam-ste y’all.